Healing arts
& Coaching
Welcome to WHOLE Healing Arts. We offer you as a private person coaching sessions, courses, day retreats and customised events for special occasions such as bachelorette parties, round birthdays, girl’s meetings or some surprise for the man – only the imagination sets the limits.
We immerse ourselves in holistic wellbeing, WHOLE wellbeing, embodiment, mind-body-soul connection and personal transformation to strengthen us in an often stressful everyday life. WHOLE offers a sanctuary for mind, body and soul so that you as a whole, authentic human being can develop and flourish from the inside out.
How does it work? Do you feel that you want to experience more inner peace and flow and authentic joy in your life, to be able to live your true potential to the full? Then you have come to the right place. As a guide and catalyst, I create and hold space for you to be who you are, heal possible wounds, activate your inner power and be inspired to live the life you are meant to live. I invite you to create more space for the whole you, a WHOLE you, so that the life force can flow freely and you are in deeper connection with your given essence.
I work in different ways to open up to what is, to empower you and to release blocks, critical thoughts and inhibiting emotions. This is a process and usually involves courage for inner journeys and emotional releases. Are you ready? Get in touch with me! Looking forward to meeting you soon.
Our Services for your sustainable wellbeing
OUR FOCUS
Coaching, Mindfulness & C:o:
Wholehearted & non-judgmental approch focusing on your theme
With the WHOLE sustainable intervention focus consisting of 9 guiding principles, my keywords for a collaboration with you are confidentiality, non-judgmental mindset and empathic approach. The focus of our work together, individually or in groups, can for example be:
- Emotional wellbeing and self care
- Compassion and self-compassion
- Non-judgemental communication
- Awareness around thoughts and feelings
- Embodiment, Mind-Body Connection
- Different Yoga such as flow, hatha, therapy, nidra
- Relaxation and meditation
- Grief processing
- Crisis management
- Conscious presence or mindfulness
- Soul care and inner freedom
- Nature bathing and reflection
- Somatic trauma therapy
- Ayurvedic lifestyle guidance
- Stress management in everyday life
- Vocal mentoring and singing lessons
COACHING & HEALING ARTS SERVICES
WHOLE Services in detail for private individuals
Discover your inner wisdom & live your true potential. You can find our well thought through offers below. Try an initial session or take the opportunity to book a package for deeper transformation! If you have any questions – do not hesitate in connecting with me!
Payment is made before the booked times via invoice or payment transfer
Change of booked time possible 24 hours before booked time starts
All prices on this page including VAT
Cost binding but not personal
COACHING, CONSULTATION & C:O | 1:1
WHOLE Potential – 1:1 ONLINE COACHING & MENTORSHIP
WHOLE coaching empowers you in a respectful, courageous, non-judgmental, confidential and profound way to conduct friendly introspection, overcome obstacles, set meaningful goals and unleash your true potential in a safe and supportive atmosphere.
I am an internationally trained certified coach in leadership, stress management and burnout prevention, systemic coaching, NLP and constellation including in Switzerland and love to guide you to your own answers, support and give recommendations for tough decisions, crises and relationships. This while navigating through life’s challenges and embarking on this journey of true self discovery, self compassion and sustainable development so that your life too can be filled with wellbeing and meaning, and basically feel safe and hopeful.
Due to my width of education and experience, examples of session focuses can be:
- Sustainability under stress
- Open and non-judgemental communication
- Personal development and meaningful life
- High sensitivity
- Crisis and conflict management
- Burnout
- Wellbeing & Health
- Grief counselling
- Trauma management, PTSD
- Divorce and other break-ups
- The inner critic
- Self-compassion & freedom
If you are curious and have some individual questions, this is customary!
Just contact me for a FREE 15 minute consultation and we’ll take it from there!
Where
Online or if desired live
Prices
20 min FREE initial consultation
Initial 1:1 Sessions
45 min 770 SEK | ca 68€ | ca 75$
60 min 990 SEK | ca 87€ | ca 97$
Transformation Package – Multiple 1:1 Sessions
60 min x 3 2 880 SEK | ca 255€ | ca 285$
60 min x 5 4 550 SEK | ca 400€ | ca 445$
60 min x 11 9 900 SEK | ca 870€ | ca 965$
Advantage: cheaper price, chance to go deeper or can be used by several
For more in-depth work and inner resilience building, I recommend my packages of 5 or 11 sessions.
Book coaching here
WHOLE Potential – 1:1 AYURVEDIC ONLINE CONSULTATION
As you may know, Ayurveda is a holistic approach to health and well-being rooted in a wise healing art, more than 5,000 years old originating in India. Its treatments aim to restore balance within us, bringing harmony to body, mind and spirit through the use of specific natural herbs and ingredients to support digestion, address specific health issues, boost immunity and promote overall wellbeing.
I have attended various training courses with my teachers in India as an Ayurvedic professional counsellor and therapist. My offer to you involves individual so-called constitutional consultations providing you with customised dietary and lifestyle and self-care recommendations tailored to your unique needs and goals for increasing your inherent vitality capacity.
Where
Online or if desired live
Prices
20 min FREE initial consultation
Individual 1:1 Sessions
75 min 1 550 SEK | ca 140€ | ca 155$
Transformation Package – Multiple 1:1 Sessions
75 min x 3 4 440 SEK | ca 390€ | ca 435$
Advantage: cheaper price, chance to go deeper or can be used by several
For more in-depth analysis and building of Ayurvedic practices, I recommend my package of 3 sessions.
What is included
Constitutional analysis
Individual dietary recommendations
Individual lifestyle recommendations
Information session
We have a short 15 minute conversation by phone a couple of days before the booked session
When you book, you will be given a few questions to answer and send me before we meet
WHOLE Potential – 1:1 BODY, MIND & SOUL SESSION
WHOLE Body Mind & Soul Session invites you to dare to dive into the depths of your being, exploring the hidden, wise chambers of your heart and what is hitherto kept hidden or latent in your soul. You let go of what you no longer need to carry, open yourself up to new possibilities and perspectives, and allow yourself to be led back to the core of who you really are, and not necessarily who society and family demands and desires have made you be. With reverence for this, profound healing can take place and you can live a more soulful, wholehearted life from your intuitive power and meaningfulness which in turn is catalysed from your inner wisdom.
Where
Online or in WHOLE Studio
Prices
Individual 1:1 Sessions
60 min 990 SEK | ca 87€ | ca 97$
75 min 1 100 SEK | ca 97€ | ca 110$
Transformation Package – Multiple 1:1 Sessions
75 min x 3 2 990 SEK | ca 265€ | ca 295$
Advantage: cheaper price, chance to go deeper or can be used by several
For more profound effect and inner maturity I recommend my package of 3 sessions.
Book Body Mind & Soul Session
WHOLE Creativity – 1:1 VOCAL MENTORING & SINGING LESSONS
Singing has a transformative power and can become a tool for healing, expression and connecting with your inner essence. With a background as a professional jazz and opera singer and a wide repertoire ranging from Monica Zetterlund to Handel, Mozart, Verdi and Barber, there is the possibility of vocal mentoring with linguistic pronunciation, phrasing, program creation and the like to pure singing lessons and vocalizing. When you release your voice in a safe space in WHOLE Studio or online, emotional blocks can be released and you get closer to living your innate inner creativity.
Where
WHOLE Studio, online if desired
Prices
Individual 1:1 Sessions
60 min 770 SEK | ca 68€ | ca 75$
Transformation Package – Multiple 1:1 Sessions
60 min x 3 2 200 SEK | ca 200€ | ca 220$
Advantage: cheaper price, chance to go deeper or can be used by several
For building a stable singing technique, more regular meetings are needed, and I recommend regular singing lessons or vocal coaching. Contact me for more information and we will find a solution to what you need!
Book Vocal Mentoring & Singing lessons here
RETREATS, EVENTS, COURSES & WORKSHOPS | GROUPS & 1:1
WHOLE Holistic Event – WHOLE RETREAT
Treat yourself to a break from the hustle and bustle of daily life and embrace a soul nurturing retreat adventure. Immerse yourself in peaceful natural surroundings, where the air is filled with serenity and the energy is palpably transformative. Our curated retreat experiences serve as havens for relaxation, revitalization, and profound self-discovery, seamlessly blending mindfulness, yoga, meditation, nature walks, self-compassion, poetry, stress management as holistic health practices.
Whether you’re seeking a short retreat for a day or want a longer stay for yourself, the girls, the guys, or a special occasion, our thoughtfully – if desired, personally – designed retreats offer a sacred space to disconnect from the noise of the outside world for a little while and reconnect with your inner wisdom, so that you return home refreshed, inspired, and deeply nourished on all levels.
Where
Online or held at WHOLE Studio, Skrufby, Småland (ca 3h from Copenhagen Airport, 1h from Kalmar, 40 minutes from Växjö)
Prices
From 770 SEK | ca 68€ | ca 75$
Booking interest for upcoming retreats
You want it customised? Connect with me here!
WHOLE EXCLUSIVE 1:1 PACKAGE – TAILORMADE BIRTHDAY, CHRISTMAS & C:O RETREAT
Do you need to treat yourself to a much-needed break from everything and take care of yourself for a day – or maybe you want to give it away as a birthday present or other gift?
Book our WHOLE Exclusive Package for you or the one you want to give a gift!
What is included
One day retreat with personal guidance Programme tailored with selected desired choices of what you wish to include from our offerings: meditation, yoga, relaxation, nature experience, coaching, emotional well-being, ayurveda, embodiment, healing, mindfulness etc.
Number of sessions depending on price, minimum 2 x sessions, if more sessions are desired, price will be added
Organic tea or barista coffee drink and small snack or simple meal
Arrival time and departure time are determined individually
Our curated personally designed packages create an invaluable space to take yourself away from the outside world for a little while and reconnect with your inner wisdom, so that you return home refreshed, inspired and deeply nourished on all levels.
Where
in WHOLE Studio & nearby nature, Skruvby, Småland (about 1h from Kalmar, about 40 minutes from Växjö)
Prices
From 2 299 SEK | ca 202€ | ca 222$ incl 2 Sessions
WHOLE EXCLUSIVE 1:1 PACKAGE – MeTime & Self Care RETREAT
Do you need to treat yourself to a much-needed break from it all and take care of yourself for a few days of self-care, restorative nature experiences and silence, creating space for reflection, energy & power?
Book our WHOLE Exclusive Package for you.
What is included
One night’s accommodation with private bathroom
Access to kitchen
Nutrition & lodging
Arrival time and departure time to be decided individually
Tailor made programme with selected preferences of your choice can include: meditation, yoga, relaxation, nature experience, coaching, emotional wellbeing, ayurveda, healing, mindfulness etc. (base 4 x sessions, more sessions are additional)
Our curated personalised packages create an invaluable space to take yourself away from the outside world for a little while and reconnect with your inner wisdom, so that you return home refreshed, inspired and deeply nourished on all levels.
Where
WHOLE Studio, Skrufby, Småland (ca 3h from Copenhagen Airport, 1h from Kalmar, 40 minutes from Växjö)
Prices
From 4 440 SEK | ca 390€ | ca 435$
WHOLE Education – MINDFULNESS || CONSCIOUS PRESENCE
Step into the present moment and embark on a journey of self-discovery and inner peace through a variety of mindfulness exercises. Cultivate a deeper awareness of your thoughts, feelings, and sensations, so you can navigate life with more clarity, inner balance, and kind intention. WHOLE offers workshops, lectures, and trainings with varying focuses on movement, being, relationships, and well-being, among others, tailored and designed to ground you in the present moment and promote relaxation. Whether you are starting your mindfulness journey or want to deepen your practice, WHOLE offers a supportive and warm-hearted, accepting environment.
Where
Online or held at WHOLE Studio, Skrufby, Småland (ca 3h from Copenhagen Airport, 1h from Kalmar, 40 minutes from Växjö)
Prices
Individual 1:1 Sessions
60 min 770 SEK | ca 68€ | ca 75$
Transformation Package – Multiple 1:1 Sessions
60 min x 3 2 200 SEK | ca 200€ | ca 220$
Advantage: cheaper price, chance to go deeper or can be used by several
For more in-depth practicing and building mindfulness routines, I recommend my package of 3 sessions.
Book mindfulness session here
Booking interest for upcoming mindfulness courses
You want it customised? Connect with me here!
WHOLE Education – YOGA & PRANAYAMA
Let yourself be enriched by the ancient wisdom of yoga, where breath and movement unite to harmonise you, from the inside out! Whether you are an experienced practitioner or new to yoga, whether it’s postures called asanas, breathing exercises called pranayama in Sanskrit or yogic philosophy, WHOLE offers classes to strengthen your body, calm your mind and deepen your connection with your inner authenticity. This is done online or in the WHOLE Studio in an inspiring, charming, cosy space. WHOLE offers the opportunity to try yoga based on a wide range mix of vinyasa, flow, power, nidra, restorative, 1:1, yoga therapeutic elements and different types of pranayama (breathing), all of which bring unique benefits and balance to physical, mental, emotional and spiritual health. It is done in a deeply conscious, empathetic, trauma sensitive and integrity-filled way.
Where
Online or in WHOLE Studio, Skrufby, Småland (ca 3h from Copenhagen Airport, 1h from Kalmar, 40 minutes from Växjö)
Prices
Courses
From 220 SEK | ca 20€ | ca 22$
Individual 1:1 Sessions
60 min 770 SEK | ca 68€ | ca 75$
Transformation Package – Multiple 1:1 Sessions
60 min x 3 2 200 SEK | ca 200€ | ca 220$
Advantage: cheaper price, chance to go deeper or can be used by several
For more in-depth practice and building individual yoga routines, I recommend my package of 3 sessions.
Book yoga session here
Booking interest for upcoming yoga courses
WHOLE Education – MEDITATION & RELAXATION
Explore the depths of meditation and allow yourself to open to your inner world, to the place of stillness in the midst of life’s joys and sorrows. WHOLE offers many types of meditation such as breathing, insight, loving kindness, vipassana, chakra and walking to name a few. Through regular meditation practice, you can develop a sense of inner peace, strength and deeper connection to yourself and the world around you. It also leads, according to the latest brain research, to a more stress-resistant existence.
Where
Online or in WHOLE Studio, Skrufby, Småland (ca 3h from Copenhagen Airport, 1h from Kalmar, 40 minutes from Växjö)
Prices
Courses
From 220 SEK | ca 20€ | ca 22$
Individual 1:1 Sessions
60 min 660 SEK | ca 60€ | ca 65$
Transformation Package – Multiple 1:1 Sessions
60 min x 3 1 880 SEK | ca 170€ | ca 185$
Advantage: cheaper price, chance to go deeper or can be used by several
For more in-depth effect, practice and building of individual recovery and relaxation routines, I recommend my package of 3 sessions.
Book meditation session here
Booking interest for upcoming meditation courses
WHOLE Education – NATURE & CONTEMPLATION
Tap into the healing power of nature as you immerse yourself in transformative outdoor experiences. Whether it’s forest bathing, hiking, or reflective walks, nature provides a place of renewal, belonging, and inner healing. You may unexpectedly feel a deeper connection with nature with increased respect for it, feel inspired to protect our planet, relax your body in a more grounded way, and improve your mental health.
Where
WHOLE Studio, Skrufby, Småland (ca 3h from Copenhagen Airport, 1h from Kalmar, 40 minutes from Växjö)
Prices
Individual 1:1 Sessions
60 min 660 SEK | ca 60€ | ca 65$
Transformation Package – Multiple 1:1 Sessions
60 min x 3 1 880 SEK | ca 170€ | ca 185$
Advantage: cheaper price, chance to go deeper or can be used by several
For a more profound effect in body and mind, I recommend my package of 3 sessions.
Book Nature session here
COMMUNITY | GROUP & SANGHA
WHOLE Interconnectedness – WHOLE COMMUNITY
Join WHOLE’s vibrant community of like-minded individuals interested in elevating their self-care, personal growth, well-being, and collective transformation in a safe space. Receive learnings, engage in meaningful conversations, share insights, and cultivate connections with others on a similar journey. Through a diverse range of weekly virtual meetings, you can engage in meditations and mindful moments, gain insights on how to manage stress or how to take care of yourself in a more whole way. The WHOLE community fosters a nurturing and empowering atmosphere conducive to continuous learning, development and mutual support. Whether you are seeking information, inspiration, encouragement or camaraderie, you will find a welcoming space that will nourish your soul and broaden your horizons.
How
We meet regularly LIVE online via Zoom
1h per week 45-60 min
Communication by eMail and other channels if desired
Prices
Standard 222 SEK per month | ca 21€ | ca 23$
Subsidised price 111 SEK per month 222 SEK | ca 11€ | ca 12$
You can leave whenever you want
As a WHOLE Community member you have access to special offers
Nota bene
The lowest price is intended for those who have very low financial income to still be able to participate, while the recommended price of 222 SEK per month is the standard price. This pricing is inspired by the Buddhist Dana tradition, which provides opportunities for everyone to participate regardless of financial, cultural or social status.
Read more about our Community here
Join WHOLE Community here
GRAPHICS by Å | HANDMADE WORDCLOUDS ON REQUEST
WHOLE Creativity – GRAPHICS by Å
With the greatest care, love and imagination, WHOLE produces graphics by hand and with quality ink from Swiss Caran d’Ache on handmade paper if possible. If you want a gift for a special occasion, for mum or a friend that is handmade and reflects what you want to be seen on the paper, contact me for the personalised creation.
Prices
From 660 SEK | ca 60€ | ca 65$
OUR PRINCIPLES
WHOLE sustainable intervention focus with 9 guiding principles
Based on the WHOLE 9 guiding principles, keywords for working together with you are confidentiality, non-judgmental attitude and empathic presence, whatever the focus. Our guiding principles are:
- Authenticity
- Quality of service
- Professionalism
- Confidentiality
- Psychological safety
- Trauma-sensitive approach
- Compassion
- Belonging
- Humor
Free Guide
7 tips for less stress
Get routines that guide, energise and anchor you in the present
and promote inner peace in the midst of everyday life.
FAQs
Questions & answers
If you are an individual, please call me or contact me via the contact form here. For companies, organizations, schools or similar, click here. In the form, feel free to write when you are best reachable and anything else you consider important and I will contact you shortly: we will find a time that suits for an initial free call.
Contact for private individuals
Contact for organizations & C:o
My suggestion is that you contact me and we have a free consultation. This is confidential and psychologically safe. That is, the information you share stays with me. Based on what you tell me, imagine and expect, I will suggest an offer that may be suitable, perhaps containing different proposals that you then decide in favour of. If we feel that more in-depth work is needed, I will create a package offer for you at a more favourable price. There is always a solution. There’s no need to go around feeling bad or feeling trapped. So feel free to get in touch, preferably over here. I look forward to hearing from you!
Connect here
Absolutely. Get in touch with what you want and imagine and I’ll get back to you shortly for a time to talk about it. Based on the conversation, I will then design a couple of different proposals that we will then converse about in order for you to make the right decision.
Contact for private individuals
Contact for organizations & C:o
Prices are listed alongside our offers in detail.
You can find them easily:
For Management and organizations go to Management:
Prices for organizations & C:o
For individuals go to Healing Arts & Coaching:
Prices for private individuals
We meet in online community which means you can be anywhere on our planet! We meet regularly for about 1 hour where we use tools to unwind and get in sync with ourselves through meditation, reflection, writing, conscious movement and relaxation. I facilitate the hour, which is held in respect of what comes up in the group right then and there to practice mindfulness in its strongest power.
A membership also offers the opportunity to get special prices on offers and events, retreats and more.
The price is 222 SEK per month and you can leave whenever you want. Subsidised rates are available for those who are struggling financially.
More about WHOLE Community
It stands for the fact that we are all WHOLE at the core – for real. Society, upbringing and the people around us, as well as undoubtedly media, sometimes make us come a long way from living our wholeness as individuals and human beings. The Whole Institute was founded with the intention of being a safe and inviting sphere where you can turn as an individual, organization, school etc. to experience and explore different tools and methods that act as catalysts to learn new ways of dealing with life and challenges, develop and flourish in your own authenticity as an individual, group or company.
More about WHOLE
Call me, contact me by eMail or via this contact form. I will get back to you shortly to find a suitable time for a free consultation. In it, we’ll talk about what you expect and what you envision, and then I’ll design a tailor-made programme accordingly. I look forward to hearing from you!
Contact for organizations & C:o
